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បាន​សាក​អាហារ​នេះ​រួច…អាអូនតូច​អ្នក​នឹង​ខ្លាំង ហើយ​បះ​រឹង​បាន​យូរ​ទៀត!!! បាន​សាក​អាហារ​នេះ​រួច…អាអូនតូច​អ្នក​នឹង​ខ្លាំង ហើយ​បះ​រឹង​បាន​យូរ​ទៀត!!! khmerpropey.com បាន​សាក​អាហារ​នេះ​រួច…អាអូនតូច​អ្នក​នឹង​ខ្លាំង ហើយ​បះ​រឹង​បាន​យូរ​ទៀត!!! Health Food Daily Health Food Daily Aug 10th 2017, 09:00 AM Aug 10th 2017 09:00 AM khmerpropey.com បុរសៗ​នឹង​មាន​បញ្ហា ពេល​ប្រឈម​មុខនឹង​អសមត្ថភាព​ផ្លូវភេទ។ បុរសៗ​ចង់​ឱ្យ​ប្រដាប់ភេទ​របស់​ពួកគេ​ប្រតិបត្តិការ​បាន​ល្អប្រសើរ​រហូត​តទៅ។ សំណាង​មិន​ល្អ ពេល​បុរស​កាន់តែ​ចាស់​ទៅ សមត្ថភាព​លើ​គ្រែ​របស់​ពួកគេ​នឹង​ចុះខ្សោយ​ទៅៗ។ នេះ​ជា​សុបិន្ត​អាក្រក់បំផុត​សម្រាប់​ប្រុសៗ។ បញ្ហា​អសមត្ថភាព​ផ្លូវភេទ​កើតឡើង​បន្តិចម្តងៗ​ពី​មួយ​ថ្ងៃ​ទៅ​មួយ​ថ្ងៃ ដូចនេះ​ក្នុង​នាម​ជា​បុរស​ពិត អ្នក​ត្រូវ​ធ្វើ​រឿង​អ្វី​មួយ។ មែន​ហើយ! មាន​ឱសថ​ធម្មជាតិ​ដែល​អាច​រក្សា​អាអូនតូច​ឱ្...

Health Benefits of Chocolate Revel in the potential health benefits of chocolate, but don’t overindulge! Chocolate is still rich in calories, sugar, and fat that can bust your diet if you overdo it. Chocolate contains powerful antioxidants called flavonoids, as well as some magnesium. These nutrients may help lower blood pressure and reduce your risk of heart disease and stroke. Dark chocolate is the most nutritious form of chocolate. Compared with milk chocolate, it contains more than double the amount of heart-healthy flavonoids. Milk chocolate has another strike against it: The added milk it contains may reduce the body’s ability to absorb the beneficial flavonoids. To enjoy the delicious taste of chocolate and receive the benefits of flavonoids, choose a dark-chocolate variety that contains at least 70 percent cacao, or cocoa. Dark chocolate’s potential health benefits certainly don’t give you a free pass to overindulge, though. You’ll still need to watch your portions...

Health Benefits of Cheese There are many different cheeses in the world — and in your supermarket — but the healthiest choices are cheeses that are lower in fat and sodium. Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satisfied after meals and snacks, cheese can help you to lose weight. As part of a well-rounded nutrition plan, the protein in cheese can slow down the absorption of carbohydrates eaten at the same meal or snack and therefore help balance your blood-sugar levels and improve mood as well. The calcium in cheese can help keep your teeth and bones strong and guard against osteoporosis. In women, it can also offer some relief from PMS symptoms. Cheese contains additional nutrients like zinc and biotin. Zinc has several functions in the body: It aids in tissue growth and repair, prevents and treats macular degeneration, protects your skin, and helps keep your nails strong. Both zinc and biotin are also important...

Fish and Shellfish: How Food Affects Health Fruits of the sea, like fish and shellfish, are some of the best choices of lean protein available — as long as you don’t fry them or drown them in butter! Fish and shellfish are both great sources of lean protein. Protein helps fill you up and keep you feeling satisfied, which in turn aids your weight-loss goals by making you less likely to snack on high-calorie fallback foods between meals. Protein also helps keep blood-sugar levels steady, which improves mood and protects against type 2 diabetes . Some fish and shellfish are high in vitamins and minerals like selenium, vitamin B12, niacin, iron, and zinc. The selenium in seafood is an antioxidant that can help manage arthritis and maintain healthy skin , while vitamin B12 may help reduce the risk of cardiovascular disease and slow memory decline. Niacin is a B vitamin that may aid in cataract prevention. Iron-rich clams, oysters, and shrimp can help maintain healthy hair. T...

Dairy: How Food Affects Health   Dairy products are a great source of calcium and protein, but if you’re consuming full-fat dairy you may be increasing your risk of some conditions. Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in the prevention and management of osteoporosis . While dairy is most well-known for its calcium content, it also contains potassium, which helps increase bone formation and density, improves calcium balance, and reduces bone resorption by neutralizing metabolic acids. Milk is fortified with vitamin D, which helps the body absorb and process calcium. In addition to calcium and potassium, dairy contains other nutrients, such as riboflavin, a B vitamin shown to be helpful in the prevention of cataracts; zinc, a mineral involved in maintaining healthy skin and preventing and treating macular degeneration; and vitamin B12, which helps keep hair healthy and may slow memory loss and ease feelings o...

Cruciferous Vegetables: How Food Affects Health Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat! Cruciferous vegetables are a group of vegetables that are rich in fiber, vitamin C, and folate. Some of the vegetables in this class are also good sources of calcium, beta-carotene, and vitamin B6. Fiber is an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure , and help to temper blood sugars by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes Antioxidants in cruciferous vegetables like vitamin C may reduce your risk of cataracts and macular degeneration. Vitamin C helps the body make collagen, too; collagen is a major component of c...

Health Benefits of Berries   They may be little, but boysenberries, blackberries, raspberries, strawberries, blueberries, and cranberries are big on antioxidants. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources. There are several powerful antioxidants that appear in berries, including anthocyanins, quercetin, and vitamin C. Anthocyanins give berries their vibrant color, reduce inflammation, and may help prevent and manage arthritis. Anthocyanins work together with quercetin to help slow age-related memory-loss. Quercetin can also decrease the inflammatory effects of chemicals in the synovial fluid of the joints for people with inflammatory conditions like rheumatoid ...

Health Effects of Alcohol   Alcohol may have some heart-healthy benefits, but excess drinking can lead to weight gain and put you at greater risk for additional health problems. Drinking a moderate amount of alcohol (one serving for women; two servings for men) per day may offer some heart-healthy benefits. For example, moderate drinking can reduce your risk of coronary artery disease, as well as the risk of death from heart disease. It can also increase your HDL “good” cholesterol. All alcohol seems to have some benefit, but thanks to the nutrient density of grapes (especially their deep-colored skins), red wine offers extra antioxidants, including resveratrol. It’s important to understand that the positive research linking alcohol consumption and improved heart health is based on moderate, appropriate drinking. If you drink heavily (up and beyond the recommended daily dose) you will increase your risk of disease, including high blood pressure, and high triglycerides...

Health Effects of Meat   Watch out for the saturated fats in animal proteins. Go for lean cuts of meat, and don’t beef up your portions! Meats like beef and pork are high in protein, but they can also contain a lot of saturated fat, so I recommend always choosing the leanest cuts of these meats. Protein can help you maintain a healthy weight, increase your lean muscle mass, and keep you feeling satisfied longer. In addition to being good sources of protein, meats like beef, pork, and ham contain other important nutrients, including iron, zinc, and the B vitamins — B6, B12, and niacin. Eating lean cuts of these protein-rich meats in place of their high-fat counterparts can help reduce your risk of cardiovascular disease and help keep your blood sugars balanced, which may lower your risk of diabetes. Vitamins B6 and B12 may help improve memory. Vitamin B6 is also involved in creating dopamine, a mood neurotransmitter that may reduce PMS symptoms. Both niacin and zinc hel...

Health Benefits of Beans The old children’s rhyme was right: beans ARE good for your heart. So are lentils and other nutritious legumes, which are great sources of vegetarian protein and high-quality carbohydrates. (The other part of that rhyme was right, too!) Beans, lentils and other nutritious legumes are the best sources of lean vegetarian protein. Legumes are made up of high-quality carbohydrates that are rich in vitamins, minerals, and fiber. They tend to be notably high in soluble fiber, folate, magnesium, iron, and potassium. These heart-healthy nutrients help lower cholesterol, triglycerides, and blood pressure, and they can reduce your risk of coronary artery disease, diabetes, and osteoporosis. Soluble fiber, in particular, keeps you feeling fuller for longer, so it’s a good tool for weight loss. Many studies suggest that folate can improve mood and memory. Magnesium prevents migraine headaches and works with potassium to help lower high blood pressure. Some legum...

Monounsaturated Fats: How Food Affects Health   This kind of fat can be a good friend, provided you don’t hang out with it all the time! Used in moderation, monounsaturated fats have enormous health benefits. Monounsaturated fats are healthy fats found in abundance in olive oil, avocado, seeds, nuts, and nut butters. Like other fats, monounsaturated fats are high in calories (about double the calories per gram that carbs and protein provide), so you’ll want to carefully watch portions if you’re trying to lose weight . However, everyone needs some fat in their diet to maintain good health, a healthy weight, and normal physiological functions. These healthy sources of fat can also add flavor, help satiate your appetite, and stabilize blood sugar levels. Monounsaturated fats help protect your heart by lowering blood pressure, improving your cholesterol profile , and reducing your risk of cardiovascular disease — specifically when you use them to replace unhealthy fats. In ...

Leafy Green Vegetables: How Food Affects Health When it comes to leafy greens, you get a green light to eat as much as you want — that’s how good they are for you! As a general rule, you should aim to eat at least five servings of vegetables daily (that’s about 2 1/2 cups of cooked vegetables), and that includes leafy greens. As long as they’re prepared in a healthy way, leafy greens, like other nonstarchy vegetables, are a great addition to your diet and offer countless health benefits. Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals. They are rich in fiber, an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure, and help to temper blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes . Leafy greens also contain a lot o...

Sweeteners: How Food Affects Health   Don’t let your sweet tooth get the best of you. Excessive sugar adds up to excessive calories, which can pack on the pounds. The broad category of “sweeteners” includes caloric sweeteners (like white sugar, brown sugar, raw sugar, corn syrup, honey, maple syrup, molasses, and fruit syrups) as well as natural and artificial calorie-free sugar substitutes (including aspartame, sucralose, saccharin, stevia, and sugar alcohols). All caloric sweeteners have roughly the same number of calories (about 20 calories per teaspoon and 60 calories per tablespoon). Sugars are a highly concentrated source of calories that don’t fill you up, so it’s easy to see how a high-sugar diet can promote weight gain. Most caloric sweeteners have no nutritional value outside of supplying calories — that’s why you’ll often hear them referred to as “empty calories.” (Blackstrap molasses is the one exception. It’s a concentrated source of iron, calcium, magnesiu...

Omega-3 Fatty Acids   They’re not a silver bullet, but they’re close! Omega-3s are great for your health — find out why they are, and where to find them. Omega-3 fatty acids are healthy, polyunsaturated fats that are found mainly in fatty fish, soybeans, and some nuts and seeds. Omega-3s are essential for normal physiological functions and, like other fats, can help satiate your appetite and stabilize blood-sugar levels. They can also reduce heart disease risk by decreasing overall inflammation, lowering triglycerides, and much more.Omega-3s play a big role in heart health . We don’t yet know exactly why fish oil, which is rich in omega-3s, is so great for the heart, but it may be because it helps reduce inflammation and high blood pressure, decreases triglycerides, raises good HDL cholesterol , and makes blood thinner and less sticky so it’s less likely to clot — all major risk factors for heart disease. Because omega-3s help reduce inflammation, they are also the hea...

Whole Grains: How Food Affects Health   Go with whole grains whenever you have a choice — you’ll get more filling fiber, plus a bounty of necessary nutrients! It’s a simple fact: Whole grains offer up more fiber, vitamins, minerals, and phytonutrients than refined grains, making whole grains the superior choice when it comes to breads, pastas, cereals, and rice. Whole grains contain all three layers of the seed — the fiber-rich bran, the starchy endosperm, and the nutrient-dense germ. To create refined grains (like white flour), the nutritious bran and germ are stripped away, leaving a much weaker product, nutritionally speaking. Regularly consuming whole grains has been associated with reduced risk of heart disease, high blood pressure, and type 2 diabetes . Eating whole grains can also help with weight loss and maintenance because their high fiber content keeps you feeling full and helps control your hunger. Whole grains contain many other nutrients, including a host o...

Fruits: How Food Affects Health   Fruits are “juicy foods” that are made up of at least 75 percent water. But all that water doesn’t crowd out their vitamins, minerals, antioxidants, and fiber. Fruit is a high-quality carbohydrate that is rich in vitamins, minerals, antioxidants, and fiber. The fiber in fruit comes in two forms — soluble and insoluble — and it can be a big help when it comes to weight loss . The soluble fiber in fruit stabilizes blood sugar, keeps you feeling full, controls your hunger, and it may also lower cholesterol and blood pressure. Plus, it helps to temper blood sugars by slowing the absorption of carbohydrates into your bloodstream after meals, which can reduce your risk of type 2 diabetes and help keep your mood and energy levels steady. Insoluble fiber adds bulk to your food so you can eat more of it without adding extra calories. You can also think of fruits as “juicy foods,” since they’re mostly made up of water. Fresh and frozen fruit an...

Nuts and Seeds: How Food Affects Health   Nuts and seeds are healthy snacks, but be sure to moderate portions if you’re watching your weight, since they contain a lot of calories. Most nuts are rich in healthy monounsaturated fats. Although good for you, these fats are high in calories (almost double the calories per gram as carbs and protein), so you’ll want to carefully watch how many nuts you eat if you’re trying to lose weight . The good news is that eating the right portion of nuts and seeds (about one handful each day) can help you lose or maintain weight by satiating your appetite. They can also stabilize your blood-sugar levels and improve your cholesterol and triglycerides, which may reduce your risk of type 2 diabetes and heart disease. Additional nutrients in nuts and seeds, such as fiber, magnesium, potassium, and vitamin B6, provide added protection against cardiovascular disease . Walnuts and ground flaxseeds are especially rich in omega-3 fats, which l...

 Vegetables: How Food Affects Health   Veggies contain loads of nutrients that can help you look and feel great, and they’re some of the healthiest foods you can eat! Vegetables truly are one of the best sources of vitamins, minerals, and disease-fighting phytochemicals you can find, which makes them excellent food cures. You should be getting at least five servings of vegetables daily, but I encourage you to eat even more than that, since they’re so good for you. Keep in mind that starchy veggies like corn, peas, potatoes (white and sweet), and winter squash contain more calories than water-rich, nonstarchy vegetables. One of the great things about eating your daily servings of vegetables is that they provide you with an array of nutrients, including the B vitamins folate, riboflavin, niacin, and vitamin B6; antioxidants such as vitamins C and E, beta-carotene, beta-cryptoxanthin, lutein, lycopene, quercetin, and anthocyanins; and countless other phytonutrients. ...

Soy Foods: How Food Affects Health   Whole soy foods offer many nutritional benefits — they’re high in protein, low in saturated fat, and cholesterol-free. Plus they contain an abundance of vitamins and minerals! To ensure you’re getting the maximal health benefits from your soy foods, I recommend consuming primarily whole soy foods like edamame (green soybeans), tofu, tempeh, soy milk, soy nuts, and products made with soy milk or flour (like some soy cheeses and soy crisps). Processed soy ingredients (such as isolated soy protein) — found in bars, snack foods, and many other packaged foods — leave out many of whole soy’s nutritional components, including vitamins, minerals, and fiber, which means you may be missing out on some of soy’s advantages. Because whole soy foods are great sources of lean protein, they can help you maintain a healthy weight and increase your lean muscle mass. Unlike most vegetarian proteins, soy is a complete protein, meaning it provides the ...

5 Insanely Great Benefits of Almond Flour When most of us hear the word ‘flour’ we typically associate it with wheat. Today, there are many healthier alternatives to wheat flour, though. Almond flour isn’t the healthiest alternative since it has some negative aspects, yet it’s healthy, moist and tasty. There are blanched and unblanched almond flours. The blanched almond flour is much healthier and better than unblanched one, which is why don’t just grab the first almond flour you see but read the label carefully. The blanched almond flour is low in carbohydrates and sugars, high in fiber and protein, and is gluten-free. It’s also an excellent source of iron, magnesium, riboflavin, potassium, vitamin E and calcium. Whether you’re on a diet, or you’re trying to develop healthy eating habits, you may want to include almond flour in your meal plan. Here’s why: 1. It’s gluten-free Unlike other types of flours, almond flour is good for people with gluten sensitivity and those w...