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បាន​សាក​អាហារ​នេះ​រួច…អាអូនតូច​អ្នក​នឹង​ខ្លាំង ហើយ​បះ​រឹង​បាន​យូរ​ទៀត!!! បាន​សាក​អាហារ​នេះ​រួច…អាអូនតូច​អ្នក​នឹង​ខ្លាំង ហើយ​បះ​រឹង​បាន​យូរ​ទៀត!!! khmerpropey.com បាន​សាក​អាហារ​នេះ​រួច…អាអូនតូច​អ្នក​នឹង​ខ្លាំង ហើយ​បះ​រឹង​បាន​យូរ​ទៀត!!! Health Food Daily Health Food Daily Aug 10th 2017, 09:00 AM Aug 10th 2017 09:00 AM khmerpropey.com បុរសៗ​នឹង​មាន​បញ្ហា ពេល​ប្រឈម​មុខនឹង​អសមត្ថភាព​ផ្លូវភេទ។ បុរសៗ​ចង់​ឱ្យ​ប្រដាប់ភេទ​របស់​ពួកគេ​ប្រតិបត្តិការ​បាន​ល្អប្រសើរ​រហូត​តទៅ។ សំណាង​មិន​ល្អ ពេល​បុរស​កាន់តែ​ចាស់​ទៅ សមត្ថភាព​លើ​គ្រែ​របស់​ពួកគេ​នឹង​ចុះខ្សោយ​ទៅៗ។ នេះ​ជា​សុបិន្ត​អាក្រក់បំផុត​សម្រាប់​ប្រុសៗ។ បញ្ហា​អសមត្ថភាព​ផ្លូវភេទ​កើតឡើង​បន្តិចម្តងៗ​ពី​មួយ​ថ្ងៃ​ទៅ​មួយ​ថ្ងៃ ដូចនេះ​ក្នុង​នាម​ជា​បុរស​ពិត អ្នក​ត្រូវ​ធ្វើ​រឿង​អ្វី​មួយ។ មែន​ហើយ! មាន​ឱសថ​ធម្មជាតិ​ដែល​អាច​រក្សា​អាអូនតូច​ឱ្...

Top 10 Foods for the Freezer Wondering how to create healthy at-home meals in a hurry? Your freezer can be key. A well-stocked freezer is a dinnertime savior during busy weeks when you don’t have time to hit the supermarket. A cool stash of lean proteins and produce can help you put together nutritious meals and snacks quickly — even when your fridge is bare. Keep these ten items on hand and you’ll always have healthy eating options at the ready. Light Ice Cream My freezer selection wouldn’t be complete without something sweet. Ice cream is definitely my guilty pleasure: I love slightly melted vanilla (admittedly, sometimes with mini peanut butter cups…yum!). Look for “light” brands with 130 calories or less per half cup. To keep your portions in check, serve up your dessert in a mug, small bowl, or ramekin versus a soup or cereal bowl. If scooping from a pint is too tempting, stock up on some of the portion-controlled, low-cal ice-cream pops and sandwiches that now come ...

What Top U.S. Olympians Really Eat Heather Mitts Soccer defender Two-time gold medalist Heather Mitts rocks the defense position on the U.S. National Women’s soccer team, which defeated Canada in a dramatic overtime thriller on Monday and advanced to the finals against Japan this Thursday. Off the field, this 34-year-old superstar loves to cook, and preparing healthy, organic meals is a top priority. Her typical dinner consists of fish, chicken, or steak; salad with strawberries and balsamic dressing; and her favorite side dish, oven-roasted sweet potatoes. Heather’s secret weapon after a long practice session may surprise you with its simplicity: It’s a tall glass of chocolate milk. This childhood favorite actually contains the perfect blend of protein and carbohydrates to help repair muscles and replenish their energy supply after a vigorous bout of exercise. To fuel up for matches and top off her glycogen (carbohydrate) stores, Heather tucks into a big plate of pasta ...

Fall Produce With Hidden Healing Powers Figs A culinary delicacy of biblical proportions, figs have been revered by ancient civilizations for centuries. These sweet, delicate produce specialties are one of the best fruit sources of polyphenols, antioxidants that may help prevent LDL, or “bad cholesterol,” from clogging up arteries. For a classic Mediterranean breakfast, top a bowl of tangy plain nonfat Greek yogurt with sliced fresh figs. Or, use dried figs to add natural sweetness to homemade protein bars — the perfect treat for fall hikes. Pumpkin Native Americans first shared the nourishing properties of pumpkin, a staple of the autumn table, with our Pilgrim ancestors hundreds of years ago. From its vitamin-packed flesh to its magnesium-rich seeds, this earthy vegetable is truly a “whole food.” Pumpkin also contains a unique medicinal component called cucurmosin, a compound that is currently being studied for its ability to inhibit tumor growth. To get your fill of t...

6 Surprising Superfoods Peanuts Like all nuts, peanuts are an excellent source of good-for-you unsaturated fats, which help lower bad cholesterol and do plenty to protect your cardiovascular health. In fact, a Harvard University Nurse’s Health Study found that women who ate at least five servings of nuts per week (one serving was defined as 1 ounce of nuts or a tablespoon of peanut butter) had a 44 percent reduced risk of heart disease compared to women who rarely ate nuts. Peanuts also contain ingredients that help you look beautiful, too: biotin, a B vitamin essential for long, luscious locks and overall scalp health, and vitamin E, which nourishes your skin and protects it from the sun’s damaging UV rays. Snack on a handful of roasted peanuts straight-up, or mix them with whole-grain cereal and dried fruit for a nutrient-packed trail mix.  No need to fork over the big bucks on exotic berries and extracts or shop at a fancy health food store to shower your body with ...

Peculiar Produce Picks Kumquats With its sweet skin and tart pulp, kumquats taste like an inside-out orange. The small ovular fruit can be eaten whole to savor the contrast in flavor — or, if bitter isn’t your thing, just eat the fiber-rich peel for a straight burst of sweetness. This exotic fruit also provides a blast of vitamin C, an antioxidant that helps to prevent arthritis, cataracts, and macular degeneration, while promoting radiant, glowing skin and healthy, strong hair. Pop it in your bag for a perfect on-the-go snack; or slice into rounds and toss in a salad for a little zest. You can even add these under-the-radar gems to your favorite smoothie recipe for a bright shot of citrus flavor — yum! Rhubarb Rhubarb is a vegetable with a reddish-pink stalk and large green leaves. But fair warning: rhubarb leaves are toxic and the tartly flavored stalks are tough to eat raw. However, the stalks are commonly cooked with sugar or other sweeteners to make sauces, jams, chu...

Jazz Up Your Chicken Recipes Tired of eating chicken almost every night of the week?! You’re certainly not alone, considering it’s estimated that Americans eat 60 pounds of chicken every year. Good news: You can jazz up this boring bird and craft a delish pasta dish, scrumptious stir-fry meal, or even a hearty and satisfying salad — simply by spicing up your poultry with interesting flavor combinations and using different cooking methods. Dive in and give some of these protein-packed recipes a whirl! Low-Carb Chicken Pizza If you’re looking to cut down on refined carbohydrates or working on managing your blood sugar levels, this low-carb spin on traditional pizza is a must-try. Instead of layering toppings on pizza dough, I pile them onto a thinly pounded chicken breast. This not only allows you to save calories, but also provides a powerful punch of lean protein. Pretty cool, huh? You can even put out different toppings and allow each family member to create their own ma...

8 Summer Superfoods You Should Be Eating Cherries Portable, bite-sized, and fun to eat, cherries pack a potent nutritional punch. Rich in the antioxidant anthocyanin, these deliciously sweet gems help to fight inflammation and ease joint pain. Take advantage of them while you can – peak season is from May to August, so you’ll likely find deals at your local supermarket when cherries are abundant. For those of you lucky enough to live where these yummy jewels grow (looking at you California, Oregon, Washington, Michigan, and Wisconsin) hit the farmer’s market for the freshest (and likely least expensive) pick around. When the fresh variety isn’t available, hit the freezer section, pick up a bag and make my Cherry-Vanilla-Chocolate Ice Cream Sandwich. Fresh or frozen, this summer favorite is sure to add some sweetness into your day. Swiss Chard Though Swiss chard is known as a dark leafy green, it’s important to note the “rainbow” colors in the stem and veins. The reddish-pu...

Tips for Guilt-Free Grilling   Whether you’re cooking out in the backyard with friends or whipping up a quick weeknight meal on a grill pan, you can easily enjoy delicious dishes without weighing yourself down. Just don’t go overboard on fattening fare like marbled steak, hot dogs and ribs.   Switch Up Your Burgers You can enjoy hearty, flavorful grilled foods and keep yourself in swimsuit shape if you tweak your main ingredients. For instance, instead of beef burgers, try lean turkey, chicken or veggie burgers (among my faves are these zesty Spinach Taco Burgers and lean, mean Buffalo Chicken Burgers). Try Meaty Mushrooms Marinated portobello mushrooms take on a nice meaty flavor when they hit the flames, and they taste fabulous when served up on a whole-wheat bun with spicy mustard or fiery salsa. Do it Kebab-Style If you can’t give up your red meat, kebabs are a great way to stretch a small portion of steak and sneak in some vegetables like peppers, onions...

Beat the Heat with These Cooling Foods   If you’re looking for a way to chill down this summer without cranking the AC down to sub-zero temps or subjecting yourself to ice-cold showers every 15 minutes, I’ve got some tasty solutions. Next time a heat wave hits, cool yourself from the inside out with these frosty eats. Aside from guzzling ice water, munching on the right foods (and seasonings) will give your body a temporary time-out from the stifling temperatures. And while some may seem obvious, I have a few surprises up my sleeve as well.   Spicy Foods Wait, what!?! Most people think that because spicy foods, like hot peppers or chiles, make you sweat, they make you feel warmer and even more uncomfortable. This may be true at the beginning of the eating experience, but some researchers postulate that after you’ve eaten (and perspired a bit!), the evaporating sweat allows body heat to escape, giving you an all-over cooling sensation. It’s no wonder, then, that m...

Tips for Smart Summer Travel Hydrate, Hydrate, Hydrate! With warm temperatures and fun summer activities that bring on the sweat, staying hydrated is more important than ever. But, how much do you actually need? Divide your weight in half and that’s about how many ounces of fluids you need in a given day. If you’re an avid exerciser, spending long periods of time outside (I’m talking to you beach bums!), frequently taking airplane rides, or living in a particularly dry climate, you may need even more. I suggest picking up a reusable water bottle and filling it with cold water first thing in the morning. Strive to drink and refill the bottle at least a few times a day. Be cocktail conscious. Vacation often means being liberal on the alcohol. But before one fruity drink becomes several sugarific calorie-bombs (and the not-so-healthy snacks that come along with it), decide to sip smart instead. Stick to low-calorie options whenever possible (unless you decide to make it you...

Energizing, No-Fuss Breakfasts Want the formula for an ideal AM meal? Aim for an “8/4” winning combination—that means you should incorporate at least 8 grams protein and 4 grams fiber into your breakfast menu . And if you’re trying to lose weight, keep your morning meal under 300 calories. Whether you prefer sweet or savory, need something quick or like to take your time, I’ve got you covered. Each of these delicious suggestions hits the nutrition mark while delighting your tastebuds. Dive in and try something new. Bagel, Lox and Cream Cheese Making a trip to the corner deli? Order a whole grain bagel “scooped out” with a spread of light cream cheese, sliced tomato, sliced red onion, and smoked salmon or lox. Super simple and incredibly tasty – without breaking the calorie bank! 245 calories, 18 grams protein, 5 grams fiber Weekend Western Omelet When the weekend hits, treat yourself to this tasty and leisurely AM meal. Feel free to make it at home or order in a...

Five Age-Defying Foods for the 50+ Crowd   Contrary to popular belief, your 50s and later years bring plenty of perks: self-assurance, perspective, inherent authority, an AARP membership… The list goes on. There may be a few—let’s say—less glamorous physical side effects of aging, but scientists confirm that certain nutrients have the power to keep you feeling young inside and out. Read on for five simple (and delicious!) age-fighting foods you’ll want to add to your grocery list.  Berries are your best anti-aging friends.  They’re rich in antioxidants and a whole host of nutrients that give them scientifically suggested superpowers: maintaining memory sharpness, protecting joints from wear and tear, relieving muscle soreness, preserving eyesight, fighting wrinkles, and even reducing your risk for serious illnesses like cancer and heart disease.  Blackberries are loaded with anthocyanins, an antioxidant that’s known to enhance memory function and prevent...

Night Out, Stomach In   Between watching what you eat and exercising regularly, staying in shape can feel like a full-time job—and you work hard enough to spend a night on the town at least once a week. But sometimes, letting loose can lead you to metaphorically highlight all your Excel spreadsheets and gently rest your finger on the delete button. Don’t press it! By planning ahead and keeping a few simple food rules in mind, your big birthday dinner, bachelorette party, etc., can be a smashing success without threatening all the progress you made in the office (i.e. your super-fit bod) that week. Read ahead and plan your next special occasion with no fear for your figure. Sip Slim, Stay Slim Among the many possible, regrettable consequences of drinking too much, forgetting (or ignoring) your usual reasons for making smart food choices takes the cake. Be sparing with alcohol. If possible, try to limit yourself to one cocktail; if not possible, drink a glass of wate...

6 Ways to Outsmart Office Food Obstacles Inevitably, we all make certain sacrifices in our personal lives for our day jobs. A few hours of sleep, breakfast with the kids, mid-week errands, dibs at a department store sale…Things have a way of falling to the wayside when we’re committed to our nine-to-fives. Hopefully, it goes without saying that your health should never make this list. Between catered lunch meetings, coworkers’ birthday celebrations, and communal candy dishes (not to mention the calorific cravings that pop up when we’re stressed, bored, or in a mood), many of us face job challenges that are both deadline- and diet-related. Here’s an assortment of strategies for beating the top 6 food foes in your office. The Scenario: Your office meetings are catered with tempting but totally unhealthy foods. The Solution: Simple: BYO. Brown-bag your lunches and snacks, and bring them to your meetings if the sight of your colleagues indulging on muffins and cakes is too to...

Tasty Ways to Enjoy Nuts and Seeds There are so many good reasons to get nutty. Nuts and seeds are absolutely delicious, whether you’re simply snacking on them or mixing them into your favorite recipes to add texture and flavor. They also come with a surprising number of health benefits, largely due a result of their high doses of protein, fiber and heart-healthy fats. In fact, studies consistently show that nut eaters are slimmer and healthier than people who don’t eat nuts. Because nuts are rich in fat—and therefore, calories—you’ll probably want to watch your portions. Read on to learn how much you can have each day, and how to enjoy a variety of nuts. Also, if you suffer migraines or IBS, pay attention to how you feel after eating nuts and seeds, as they may trigger symptoms in some people. Walnuts are a stellar source of heart-healthy monounsaturated and omega-3 fats,  so-called “good fats” that  help your heart and your brain, and protect against diabetes and ar...