Health Effects of Meat

Watch out for the saturated fats in animal proteins. Go for lean cuts of meat, and don’t beef up your portions!

Meats like beef and pork are high in protein, but they can also contain a lot of saturated fat, so I recommend always choosing the leanest cuts of these meats. Protein can help you maintain a healthy weight, increase your lean muscle mass, and keep you feeling satisfied longer. In addition to being good sources of protein, meats like beef, pork, and ham contain other important nutrients, including iron, zinc, and the B vitamins — B6, B12, and niacin.
Eating lean cuts of these protein-rich meats in place of their high-fat counterparts can help reduce your risk of cardiovascular disease and help keep your blood sugars balanced, which may lower your risk of diabetes. Vitamins B6 and B12 may help improve memory. Vitamin B6 is also involved in creating dopamine, a mood neurotransmitter that may reduce PMS symptoms. Both niacin and zinc help protect against vision problems: Niacin guards against cataracts, while zinc helps prevent and treat macular degeneration. Zinc, vitamin B12, and iron promote healthy hair. Iron also contributes to nail strength. Note that if you have gout, red meat can increase the uric acid in your body and exacerbate the condition, so even lean cuts should be eaten in moderation. The riboflavin in lean beef may help guard against migraines, but aged beef and any cured, smoked, or canned beef or pork product can be a migraine trigger in individuals who are sensitive.

Source from http://www.joybauer.com

Comments

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...

Animal Sex: How Love Dart–Shooting Snails Do It

This Valentine's Day, mischievous Cupid will be fluttering about with bow in hand, seeking out mortal hearts to pierce with his love-tinged arrows. But the winged god isn't the only one known for this kind of behavior — oddly, land snails are also known to shoot "love darts." Land snails belong to the gastropod class, which includes thousands of snail and slug species that sport a wide range of reproductive behaviors. Mating for these species typically occurs in the wetter months, said Joris Koene, a biologist at the University of Amsterdam in the Netherlands whose research focuses on love darts. A Cornu aspersum snail that was hit in the head by a love-dart (arrow) so hard that the dart came out the other side of its head, next to the right eystalk. Credit: Monica Lodi & Joris M. Koene, Journal of Molluscan Studies (DOI: 10.1093/mollus/eyv046) View full size image During this ritual, the snails look for traits that they find appealing, such as a large body size...

How To Switch From Low To High Spirits sleep

How To Switch From Low To High Spirits sleep Do you still feel tired even once eight hours of sleep? will fatigue still haunt you once a quick rest? does one desire associate degree engine bereft of oil which will create it run swimmingly and effortlessly? This feeling happens too typically. it's one thing which will happen to anybody, together with you. Experts justify this as one thing that has got to do with behavior patterns that we tend to unconsciously develop. There area unit times in life that we tend to develop a behavior pattern, that we tend to aren't awake to till we tend to fall into its bottomless pit. This negative behavior pattern has the tendency to tug down our spirits. It works terribly kind of like the law of gravity - exerting a force that pulls down everything. The good news is, you'll do one thing concerning it and elevate your lax spirits. The modification needn't be abrupt. the incorrect behavior patterns that you simply have learned is unl...

Movies HD Angkor

Search This Blog