Tips for Guilt-Free Grilling

Whether you’re cooking out in the backyard with friends or whipping up a quick weeknight meal on a grill pan, you can easily enjoy delicious dishes without weighing yourself down. Just don’t go overboard on fattening fare like marbled steak, hot dogs and ribs.

Switch Up Your Burgers

You can enjoy hearty, flavorful grilled foods and keep yourself in swimsuit shape if you tweak your main ingredients. For instance, instead of beef burgers, try lean turkey, chicken or veggie burgers (among my faves are these zesty Spinach Taco Burgers and lean, mean Buffalo Chicken Burgers).

Try Meaty Mushrooms

Marinated portobello mushrooms take on a nice meaty flavor when they hit the flames, and they taste fabulous when served up on a whole-wheat bun with spicy mustard or fiery salsa.

Do it Kebab-Style

If you can’t give up your red meat, kebabs are a great way to stretch a small portion of steak and sneak in some vegetables like peppers, onions, mushrooms, and grape tomatoes. Try shrimp, scallop, chicken, and fish kebabs, too.

Toss on Veggies

Definitely take advantage of summer produce and toss on sliced zucchini, summer squash, eggplant, and bell peppers too. I even grill up par-boiled potatoes to add a blast of smoky flavor

Re-think Ribs

If you love ribs – but not the corresponding calorie overload – try my finger-lickin’-good lean BBQ pork skewers.
Fish steaks are also a breeze to grill – choose firm-fleshed, low-contaminant options like halibut, mahi mahi, and wild salmon (this Asian Citrus Salmon is a Bauer family favorite).

Finish with Dessert

Dessert can also benefit from a little heat. Have you ever tried grilled pineapple slices or peach halves sprinkled with cinnamon? Dee-lish!

For more fruity dessert ideas, check out my Cherry-Vanilla-Chocolate Ice Cream Sandwiches and Watermelon-Grape Kebabs.

Source from http://www.joybauer.com

Comments

Dairy: How Food Affects Health

Dairy: How Food Affects Health Dairy products are a great source of calcium and protein, but if you’re consuming full-fat dairy you may be increasing your risk of some conditions. Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in the prevention and management of osteoporosis . While dairy is most well-known for its calcium content, it also contains potassium, which helps increase bone formation and density, improves calcium balance, and reduces bone resorption by neutralizing metabolic acids. Milk is fortified with vitamin D, which helps the body absorb and process calcium. In addition to calcium and potassium, dairy contains other nutrients, such as riboflavin, a B vitamin shown to be helpful in the prevention of cataracts; zinc, a mineral involved in maintaining healthy skin and preventing and treating macular degeneration; and vitamin B12, which helps keep hair healthy and may slow memory loss and ease feelings of de

Beat the Heat with These Cooling Foods

Beat the Heat with These Cooling Foods If you’re looking for a way to chill down this summer without cranking the AC down to sub-zero temps or subjecting yourself to ice-cold showers every 15 minutes, I’ve got some tasty solutions. Next time a heat wave hits, cool yourself from the inside out with these frosty eats. Aside from guzzling ice water, munching on the right foods (and seasonings) will give your body a temporary time-out from the stifling temperatures. And while some may seem obvious, I have a few surprises up my sleeve as well. Spicy Foods Wait, what!?! Most people think that because spicy foods, like hot peppers or chiles, make you sweat, they make you feel warmer and even more uncomfortable. This may be true at the beginning of the eating experience, but some researchers postulate that after you’ve eaten (and perspired a bit!), the evaporating sweat allows body heat to escape, giving you an all-over cooling sensation. It’s no wonder, then, that many tropi

Fall Produce With Hidden Healing Powers

Fall Produce With Hidden Healing Powers Figs A culinary delicacy of biblical proportions, figs have been revered by ancient civilizations for centuries. These sweet, delicate produce specialties are one of the best fruit sources of polyphenols, antioxidants that may help prevent LDL, or “bad cholesterol,” from clogging up arteries. For a classic Mediterranean breakfast, top a bowl of tangy plain nonfat Greek yogurt with sliced fresh figs. Or, use dried figs to add natural sweetness to homemade protein bars — the perfect treat for fall hikes. Pumpkin Native Americans first shared the nourishing properties of pumpkin, a staple of the autumn table, with our Pilgrim ancestors hundreds of years ago. From its vitamin-packed flesh to its magnesium-rich seeds, this earthy vegetable is truly a “whole food.” Pumpkin also contains a unique medicinal component called cucurmosin, a compound that is currently being studied for its ability to inhibit tumor growth. To get your fill of t

Movies HD Angkor

Search This Blog