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Dairy: How Food Affects Health

Dairy: How Food Affects Health   Dairy products are a great source of calcium and protein, but if you’re consuming full-fat dairy you may be increasing your risk of some conditions. Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in the prevention and management of osteoporosis . While dairy is most well-known for its calcium content, it also contains potassium, which helps increase bone formation and density, improves calcium balance, and reduces bone resorption by neutralizing metabolic acids. Milk is fortified with vitamin D, which helps the body absorb and process calcium. In addition to calcium and potassium, dairy contains other nutrients, such as riboflavin, a B vitamin shown to be helpful in the prevention of cataracts; zinc, a mineral involved in maintaining healthy skin and preventing and treating macular degeneration; and vitamin B12, which helps keep hair healthy and may slow memory loss and ease feelings o...

Beginner's Yoga Good Instruction for you

Most tapes recently aim at intermediate exercisers, those that grasp a grapevine from a box step and a lateral raise from a skeletal muscle curl. These tapes would possibly provide a variety of easier moves here and there, however, the instruction clearly is double-geared to fogeys that already grasp what to undertake and do. The few tapes that unit marketed for beginners generally unit unspeakably repetitive as if flaccid muscles unceasingly mean a flaccid brain. And too generally, they provide no due to adding extra challenge or issue to the routine, as if beginning exercisers unit aiming to keep beginners forever. It's nice, then, to seek out Yoga Zone: Flexibility and Tone, a beginners' tape that gives the depth of instruction and easy pace that true beginners would love. The instructor here is Alan Finger, a genial-looking man United Nations agency wears a sports shirt, rolled cotton pants and a chin-length bob. His physique is not the quality distinct kind of exercise...