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Dairy: How Food Affects Health

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Beat the Heat with These Cooling Foods

Beat the Heat with These Cooling Foods   If you’re looking for a way to chill down this summer without cranking the AC down to sub-zero temps or subjecting yourself to ice-cold showers every 15 minutes, I’ve got some tasty solutions. Next time a heat wave hits, cool yourself from the inside out with these frosty eats. Aside from guzzling ice water, munching on the right foods (and seasonings) will give your body a temporary time-out from the stifling temperatures. And while some may seem obvious, I have a few surprises up my sleeve as well.   Spicy Foods Wait, what!?! Most people think that because spicy foods, like hot peppers or chiles, make you sweat, they make you feel warmer and even more uncomfortable. This may be true at the beginning of the eating experience, but some researchers postulate that after you’ve eaten (and perspired a bit!), the evaporating sweat allows body heat to escape, giving you an all-over cooling sensation. It’s no wonder, then, that m...
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