Skip to main content

7 Health Benefits of the New Superfood Kaniwa

7 Health Benefits of the New Superfood Kaniwa

Most people have heard of quinoa, but have you heard of kaniwa? It is the latest super seed to supersede the healthy grain game. This new superfood is a little harder to track down, but it is worth the effort.
Kaniwa is a nutty, slightly sweet flavored seed from South America and because it does not contain saponins that lend a soapy taste to quinoa should you try to cut corners and prepare it without washing it first. Plus, kaniwa has a bounty of health benefits that you probably didn’t know about.

1. More protein

For every serving, you get 7 grams of powerful protein at only 160-calories. This is great for vegans, vegetarians and even meat eaters who desire a healthier way to get in proteins without eating too much meat. There is more protein in kaniwa than in brown rice or quinoa too.

2. Gluten-free

For anyone with gluten sensitivities or with celiac disease, kaniwa is a great choice for a filling food that won’t cause intestinal upset.

3. High in iron

Iron is so important for our bodies to function properly. One serving of kaniwa gives you 60% of the recommended daily value for iron, which is more than quinoa, bulgur or buckwheat can give you.

4. Packed with nutrients

Kaniwa is brimming with other good stuff too, like calcium, zinc, and fiber. It has more fiber than millet or wild rice. Fiber helps you feel full for longer which is helpful for those looking to lose weight.

5. Full of antioxidants

The more antioxidants you get into your diet, the better. They help protect your cells from damaging free radicals. Kaniwa is an excellent source of antioxidants that are all good for your health.

6. Diet-friendly

For each serving of kaniwa, it only has one gram of fat. There are no sugars, and with 3 grams of fiber, it will help you feel satiated. Additionally, it is a vegetable grain so there is no cholesterol or saturated fat.

7. Reduces risk for diseases

Kaniwa is a healthful whole grain that can help reduce your risk for diabetes, stroke, high blood pressure, heart disease, certain types of cancer, and more. This is one of the best health benefits of the new superfood kaniwa.
So how do you use and enjoy kaniwa? You prepare it much like quinoa though it goes a little faster simply because you do not need to rinse it first. You will use two cups of water for every cup of dry kaniwa. Simmer it for 15 to 20 minutes on the stove. Toasting it for 20 minutes in a dry pan first though will bring out its flavor more before you cook with it.
Try it as a porridge or you can also grind it up into a flour to use for making breads. For breakfast, try it as a suitable substitute for oatmeal and top it with fresh berries. Kaniwa makes for a great replacement for starchy foods too. Try making kaniwa to go with your next meal today to reap all its health benefits.

 Source from http://www.womanitely.com
Labels:

Comments

Post a Comment

Popular posts from this blog

Dairy: How Food Affects Health

Dairy: How Food Affects Health   Dairy products are a great source of calcium and protein, but if you’re consuming full-fat dairy you may be increasing your risk of some conditions. Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in the prevention and management of osteoporosis . While dairy is most well-known for its calcium content, it also contains potassium, which helps increase bone formation and density, improves calcium balance, and reduces bone resorption by neutralizing metabolic acids. Milk is fortified with vitamin D, which helps the body absorb and process calcium. In addition to calcium and potassium, dairy contains other nutrients, such as riboflavin, a B vitamin shown to be helpful in the prevention of cataracts; zinc, a mineral involved in maintaining healthy skin and preventing and treating macular degeneration; and vitamin B12, which helps keep hair healthy and may slow memory loss and ease feelings of de
Post a Comment
Read more

Beat the Heat with These Cooling Foods

Beat the Heat with These Cooling Foods   If you’re looking for a way to chill down this summer without cranking the AC down to sub-zero temps or subjecting yourself to ice-cold showers every 15 minutes, I’ve got some tasty solutions. Next time a heat wave hits, cool yourself from the inside out with these frosty eats. Aside from guzzling ice water, munching on the right foods (and seasonings) will give your body a temporary time-out from the stifling temperatures. And while some may seem obvious, I have a few surprises up my sleeve as well.   Spicy Foods Wait, what!?! Most people think that because spicy foods, like hot peppers or chiles, make you sweat, they make you feel warmer and even more uncomfortable. This may be true at the beginning of the eating experience, but some researchers postulate that after you’ve eaten (and perspired a bit!), the evaporating sweat allows body heat to escape, giving you an all-over cooling sensation. It’s no wonder, then, that many tropi
Post a Comment
Read more

Fall Produce With Hidden Healing Powers

Fall Produce With Hidden Healing Powers Figs A culinary delicacy of biblical proportions, figs have been revered by ancient civilizations for centuries. These sweet, delicate produce specialties are one of the best fruit sources of polyphenols, antioxidants that may help prevent LDL, or “bad cholesterol,” from clogging up arteries. For a classic Mediterranean breakfast, top a bowl of tangy plain nonfat Greek yogurt with sliced fresh figs. Or, use dried figs to add natural sweetness to homemade protein bars — the perfect treat for fall hikes. Pumpkin Native Americans first shared the nourishing properties of pumpkin, a staple of the autumn table, with our Pilgrim ancestors hundreds of years ago. From its vitamin-packed flesh to its magnesium-rich seeds, this earthy vegetable is truly a “whole food.” Pumpkin also contains a unique medicinal component called cucurmosin, a compound that is currently being studied for its ability to inhibit tumor growth. To get your fill of t
Post a Comment
Read more