Skip to main content

7 Awesome Tips for Eating Like a True Nutritionist

7 Awesome Tips for Eating Like a True Nutritionist

Have you ever wondered what a professional nutritionist cook and eat? Perhaps you think their meal plans are so complicated and confused that ordinary people will never understand them. Wrong. First of all, nutritionists are humans, just like we are; they just treat food the other way. They eat food that brings pleasure and heals the body at the same time. With a few changes in your shopping list and cooking habits, you can easily learn how to eat like a true nutritionist. Here are seven tips to help you with your healthy eating journey down the line.

1. Raw food

Nutritionists always load up their shopping carts with fresh fruit and vegetables. They drink a great number of juices and smoothies to make sure they get enough nutrients. We all know that fruit and vegetables are excellent sources of essential vitamins and minerals along with powerful antioxidants, so consuming uncooked vegetables each day is one of top food priorities for any nutritionist.

2. High quality ingredients

While healthy eating is a bit expensive, investing in your health by choosing top quality ingredients is a must. Health is wealth, so do not try to save on it. No matter what food item you are going to buy, try to avoid processed foods. There are many seasonal and organic foods that offer low prices and high quality. What are you waiting for? Head to the nearest farmer’s market and buy whatever you know will make you feel and look healthier.

3. Herbs and spices

Herbs and spices are the two best friends of every nutritionist. Truth be told, plant-based meals are not always delicious, and sometimes they are simply tasteless. Nutritionists make their healthy meals taste awesome by adding different herbs and spices. Herbs and spices are rich in phytochemicals, a powerful antioxidant that boasts incredible anti-inflammatory properties.

4. Healthy fats

Unlike dieters, nutritionists are not afraid of fats. They add healthy fats such as olive oil, avocado oil, or nuts in every meal, but in moderation, of course. When choosing fats for your meals, avoid using unhealthy fats. After all, trans fats have never done anything good for us.

5. Mindful eating

Food is a great source of nutrition and energy, but if you fail to eat it mindfully, chances are you fail to get pleasure from food. Take a moment to think about where your food came from or the person who cooked this meal for you. Appreciate what you have on your plate and in your fridge. Eat slowly to avoid overeating and chew your food carefully to get all the nutrients from it. Mindful eating improves your digestive system and prevents a stomach ache.

6. Fermented food

If you are going to eat like a true nutritionist, you will have to fall in love with fermented and cultured foods as well. While it seems impossible to eat sauerkraut or kimchi on a daily basis, you can also eat other fermented and cultured foods like kefir or yogurt. Fermented foods are rich in minerals, live cultures, and healthy enzymes, which are all good for your immune system and digestive system.

7. Smart cooking techniques

Nutritionists do not eat only raw food, they make healthy meals by using different healthy cooking techniques, such as braising, steaming, grilling, poaching, baking and stir-frying. The way you cook your food can affect the amount of nutrients you get from it. If you are new to cooking, consider experimenting with different cooking techniques to figure out what works best for you.
A true nutritionist also eats less meat (or does not consume it at all), avoids high glycemic foods and eats plant-based fiber and protein. Even though it may seem a bit complicated at first, eating healthy food is actually not boring or difficult. Outfit your pantry with organic whole food to become a real nutritionist without applying for any certification. Do you think it is hard to eat like a nutritionist?

 Source from http://www.womanitely.com
Labels:

Comments

Post a Comment

Popular posts from this blog

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...
Post a Comment
Read more

Animal Sex: How Love Dart–Shooting Snails Do It

This Valentine's Day, mischievous Cupid will be fluttering about with bow in hand, seeking out mortal hearts to pierce with his love-tinged arrows. But the winged god isn't the only one known for this kind of behavior — oddly, land snails are also known to shoot "love darts." Land snails belong to the gastropod class, which includes thousands of snail and slug species that sport a wide range of reproductive behaviors. Mating for these species typically occurs in the wetter months, said Joris Koene, a biologist at the University of Amsterdam in the Netherlands whose research focuses on love darts.  A Cornu aspersum snail that was hit in the head by a love-dart (arrow) so hard that the dart came out the other side of its head, next to the right eystalk. Credit: Monica Lodi & Joris M. Koene, Journal of Molluscan Studies (DOI: 10.1093/mollus/eyv046) View full size image During this ritual, the snails look for traits that they find appealing, such as a large body size...
Post a Comment
Read more

How To Switch From Low To High Spirits sleep

How To Switch From Low To High Spirits sleep Do you still feel tired even once eight hours of sleep? will fatigue still haunt you once a quick rest? does one desire associate degree engine bereft of oil which will create it run swimmingly and effortlessly? This feeling happens too typically. it's one thing which will happen to anybody, together with you. Experts justify this as one thing that has got to do with behavior patterns that we tend to unconsciously develop. There area unit times in life that we tend to develop a behavior pattern, that we tend to aren't awake to till we tend to fall into its bottomless pit. This negative behavior pattern has the tendency to tug down our spirits. It works terribly kind of like the law of gravity - exerting a force that pulls down everything. The good news is, you'll do one thing concerning it and elevate your lax spirits. The modification needn't be abrupt. the incorrect behavior patterns that you simply have learned is unl...
Post a Comment
Read more