Skip to main content

5 Reasons to Start Your Day with Pudding Smoothie

5 Reasons to Start Your Day with Pudding Smoothie

Brace yourselves… there is a new food group that is taking the breakfast scene by storm and you are going to love it. Pudding smoothie is a sweet way to turn breakfast into dessert in a healthy way. And best of all, it tastes so incredible that you will be shocked at how healthy it is for you.
The pudding part comes from soaked chia seeds which take on a gel-like quality after sitting in liquid for a while, resulting in a pudding texture. The end result is nothing short of delicious. So now that you know about this cool new breakfast trend, here is why you should totally get in on it.

1. Pudding smoothie fills you up

Because the pudding portion is made with chia seeds, pudding smoothie will keep you feeling full and satisfied until it is time for lunch. You will not miss a mid-morning snack because you will be pleasantly full from your pudding smoothie and have lots of energy to keep going until the next meal.

2. There are endless combinations

Just like regular smoothies, pudding smoothie can come in many flavors. You are really only limited by your imagination here, but you can also find a ton of exciting and easy recipes online.
Some only require three ingredients. For example, try soaking chia seeds in coconut milk and blended with raspberries for an indulgent, satisfying yet completely healthy breakfast. Chia seeds are full of nutrients
Chia seeds have vitamins and minerals bursting from them and are filled with antioxidants. So eating pudding smoothie for breakfast means you are really nourishing your body with what it needs.

4. It can help you lose weight

So many people make the mistake of skipping breakfast only to gobble down more calories later in the day when they feel pekid. Others eat too many calories and fats for breakfast without a lot of nourishment along with it.
By switching to pudding smoothies, you will satisfy your sweet cravings and fill yourself up for longer, all the while reaping the healthy benefits of eating a balanced meal.

5. Pudding smoothie can help you improve your exercise functionality

In order to have a good workout, you need to fuel your body well. That is where pudding smoothie can help. Because of the chia seeds and all the nutrients they contain along with the healthy benefits of fruit and the other smoothie ingredients, you are giving your body exactly what it needs and nothing that it doesn’t.
That means your body will operate as efficiently as possible while you train, whether you are running, lifting weights or playing tennis.
Harness the unbelievable healthy benefits of chia seeds and fall in love with breakfast again by trying out pudding smoothie today. What flavor will you try first?

 Source from http://www.womanitely.com
Labels:

Comments

Post a Comment

Popular posts from this blog

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...
Post a Comment
Read more

3 Simple Steps To Lose Body Fat for you every day

    3 Simple Steps To Lose Body Fat for you every day What will It fancy Lose Body Fat? To lose body fat, you wish to include sheer simplicity, and final science as a result of understanding the way to lose body fat contains your awareness of each idea. now's the time to arrange your heart and mind for a non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, correct? Our time along here is much a lot of worthy if I simply move and tell you, right now, what it takes to lose body fat. in a very shell, your biggest key's mental preparation. Yep. that is the biggie! As before long as you discover the way to persuade your mind to issue "lose body fat" commands, you're well on your thanks to fitness success. To lose body fat, then, could be a quite straightforward matter. of course, the issue you will face lies in your initial THINKING, then the fact of DOING. There square measure a couple of belongings you can knock off th...
Post a Comment
Read more