Skip to main content

7 Reasons to Incorporate Eggs into Your Breakfast and Lunch

7 Reasons to Incorporate Eggs into Your Breakfast and Lunch

There are many reasons to always have eggs on hand. Not only are they quick and easy to cook, but they also make a delicious protein- and fiber-rich breakfast and lunch. Not to mention, there are tons of ways to cook them.
Eggs are excellent for your overall health. They provide your body with vitamin B12, vitamin D, vitamin B6, fiber, protein, and iron. I like buying eggs so that I always have something healthy on hand for a last-minute breakfast or lunch. Here are several reasons to incorporate eggs into your breakfast and lunch.

1. Keep your eyes healthy

Eggs are packed with powerful antioxidants zeaxanthin and lutein that help to protect your eyes from UV damage and lower the risk of developing cataracts. Boil a few eggs in the evening to have a quick yet healthy breakfast in the morning, or keep them in the fridge for unexpected snacking.

2. Fight hunger pangs

No only do eggs add lots of essential nutrients to your breakfast or lunch, but they also help to curb your sugar cravings and hunger pangs as the day goes on. You will be less tempted by anything fatty, honey-roasted and salty throughout the day.

3. It is a treat that every dieter can allow themselves

One egg contains around 70 calories, making it a crucial part of any low-calorie meal plan. Eggs can help you with your weight loss goals and they do not taste like rabbit food. Whether you eat a hard-boiled egg or scrambled eggs with vegetables, you may be sure that you do not consume tons of calories. You do consume loads of nutrients.

4. Boost your brain power

Eggs are a great source of choline, a nutrient that plays a crucially important role in brain development. It also helps to improve your brain function and memory, reducing your risk of Alzheimer’s disease. Start worrying about your brain health today to keep it healthy as long as possible. If your job is full of extremely challenging thinking tasks, make sure you eat at least two eggs per day.

5. Increase your protein intake

Eggs are among the best protein-rich foods you should be eating for breakfast and lunch. Protein plays an essential role in controlling cholesterol and preventing serious diseases, including heart disease. A high-protein diet promises to increase your longevity and decrease your risk of osteoporosis. So many benefits in one little egg.

6. They do not affect your blood cholesterol levels

Despite all the popular beliefs that eating eggs regularly can increase your cholesterol levels and risk for heart disease, eggs are absolutely safe and healthy when eaten in moderation. Eggs have been shown to raise good cholesterol, which is linked to a lower risk of many serious diseases.

7. Strengthen your immune system

One large egg contains 22% of your recommended daily allowance of selenium, a vital nutrient that helps regulate thyroid hormones and strengthen your immune system. Ward off viruses, infections, and diseases by adding an egg to your breakfast or lunch. A win-win solution.
Eggs are healthy, cheap and tasty, so you have no excuse to skip this ingredient in your eating plan. If you like to make fried eggs for breakfast, make sure you use olive oil instead of vegetable one. You can also add a hard-boiled egg to your lunch salad to make it even healthier. The possibilities are endless, so do you still believe eggs are bad for you?

 Source from http://www.womanitely.com
Labels:

Comments

Post a Comment

Popular posts from this blog

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...
Post a Comment
Read more

3 Simple Steps To Lose Body Fat for you every day

    3 Simple Steps To Lose Body Fat for you every day What will It fancy Lose Body Fat? To lose body fat, you wish to include sheer simplicity, and final science as a result of understanding the way to lose body fat contains your awareness of each idea. now's the time to arrange your heart and mind for a non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, correct? Our time along here is much a lot of worthy if I simply move and tell you, right now, what it takes to lose body fat. in a very shell, your biggest key's mental preparation. Yep. that is the biggie! As before long as you discover the way to persuade your mind to issue "lose body fat" commands, you're well on your thanks to fitness success. To lose body fat, then, could be a quite straightforward matter. of course, the issue you will face lies in your initial THINKING, then the fact of DOING. There square measure a couple of belongings you can knock off th...
Post a Comment
Read more