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5 Reasons Why You Should Include Dates in Your Diet

5 Reasons Why You Should Include Dates in Your Diet

There is a reason why dates have been so popular for centuries. This sticky sweet fruit tastes delicious and is packed with lots of nutrients. It is believed that the use of dates originated from ancient Egypt where it was used to make wine. It then spread around that region and became so popular that dates were eaten as an entree, main course or dessert. Dates are said to provide instant energy. They are packed with calcium, amino acids, iron, and vitamins. Some of the most incredible benefits of dates are:

1. Improve your bone health

Who wouldn’t like to have strong bones? Strong bones that protect your internal organs are essential for you to perform your daily routine and are critical for fighting aging and diseases like osteoporosis. Especially since women are more likely to have it, including dates in your regular diet seems to be an optimal plan.
While performing certain exercises helps improve bone density and strength, certain foods can also strengthen your bones. Dates are packed with calcium, iron and other vital minerals and vitamins like selenium, manganese, copper, and magnesium, which are all essential for strong bones. So, if you want strong, healthy bones be sure to include a couple of dates a day in your diet.

2. Improve your skin

Dates are an excellent source of both vitamins C and D. They help improve the elasticity of your skin. They also contribute to making skin smoother and more supple. Dates also possess anti-aging properties that prevent the oxidation of free radicals. This means that you can achieve younger, healthier skin by just including dates in your daily diet. Who wouldn’t love having better skin naturally? Avoiding the cost of expensive skin care products is a victory in itself.

3. Prevent inflammation

As mentioned earlier, dates are loaded with plenty of minerals and vitamins. One of these is magnesium. Every 100g of dates contain about 30 milligrams of magnesium, which is 15% of your recommended daily allowance. Studies have shown that various inflammatory indicators reduce when the consumption of manganese is increased. This implies that increased magnesium consumption can decrease the risk of diseases like arthritis, Alzheimers, and even improve cardiovascular health.

4. Improve your digestive efficiency

Fiber is essential for your digestive system to function at its peak. Fiber is also a natural constipation reliever. Dates contain both soluble and insoluble fiber. A 100g serving of dates contains about 7 grams of fiber, which makes up a fourth of your daily fiber requirements. This improves colon health by cleansing your digestive system. This also reduces the risk of diseases like colon cancer and even prevents hemorrhoids.

5. Improve your heart health

Dates are rich in antioxidants. They help reduce the damaging effects of free radicals. This prevents the oxidation of bad cholesterol in your blood stream. LDL or bad cholesterol is responsible for many heart-related diseases. Studies have found that eating dates regularly can prevent the hardening of arteries. Dates are one of the best sources of potassium that helps relax heart muscles and reduce high blood pressure.
As you can plainly see, dates can profoundly improve our health. They are also tasty, which is better than most other “healthy foods.” Since dates are quite versatile, including them in your daily diet is easy. Soak them in a glass of milk, toss them in a salad or smoothie or eat them raw; whichever way you choose, make sure to get your daily dose of this miracle fruit.
The author is a contributor. The opinions expressed are those of the author and do not necessarily reflect the views of Womanitely.

 Source from http://www.womanitely.com
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