Skip to main content

5 Benefits of Hot Stone Massage

5 Benefits of Hot Stone Massage

Contrary to popular belief, a massage is a necessity but not a luxury. Every once in a while, you get so tired that you are in actual physical pain. In times like this, one of the best ways to relax is to get a hot stone massage.
A hot stone massage is a therapy technique where the therapist uses smooth stones heated in water. They will place the stones on your body and press gently with their hands. A therapist can choose to incorporate customized massage techniques to suit your particular needs.
The heat from the stones assists in warming up and relaxing your muscles to give the therapist access to deeper layers of muscles. This kind of massage therapy is beneficial in many ways. Here are some of them:

1. Muscle relaxation and improved circulation

When you have accumulated fatigue, your muscles get tense, and this can hinder blood flow. Also, people who do not exercise, their muscles tend to have a build up of lactic acids and other fluids. These fluids can be toxic to your body. One of the most effective ways to get rid of these toxins is to get a hot stone massage.
Hot stone massage therapy helps you relieve muscle stiffness and tension. The heat from the stones helps your blood vessels to expand, flushing out any toxins that may have clogged in your muscles. As a result, a hot stone massage improves blood circulation. Make sure you drink lots of water after massage sessions. The water helps in flushing out toxins and keeps your body hydrated.

2. Reduced stress

Stress is inevitable. With stress being one of the principal causes of diseases, it is crucial that we find means to manage it. Hot stone massage therapy creates an enhanced feeling of relaxation that has been known to help in reducing stress.

3. Pain relief

Although hot stone massages can not substitute medical care, they can be integrated into a patient’s treatment plan. This kind of massage therapy has been proven to help relieve chronic pain. It is especially good for people suffering from arthritis and fibromyalgia. Doctors often recommend hot stone massage for patients with all kinds of chronic illnesses.

4. Easier movement

Another distinct advantage is the fact that hot stone massage lowers chances of contracted muscles and ensures more flexible joints and consequently, easier movement. Muscle manipulation results in a muscle spasm reduction.

5. The desire for human contact

Finally, as weird as it sounds, every person has that strange desire for human contact. We crave affectionate gestures, but we cannot always get this. A hot stone massage is a very efficient way of satisfying this need.
Hot stone massages are beneficial to the human body. They can help us deal with everyday problems in a relaxing, yet healthy manner. However, despite all these wonderful benefits, some people have to stay away from hot stone massages.
Children, cancer patients, people with cardiac, kidney or liver problems, those who are epileptic and people using muscle relaxants, among many others are not recommended to get hot stone massages. You would rather be safe than sorry. Consult your doctor before making an appointment.
Womanitely does not provide any professional medical advice. The information mentioned above is provided for educational purpose only.

  Source from http://www.womanitely.com
Labels:

Comments

Post a Comment

Popular posts from this blog

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...
Post a Comment
Read more

Cruciferous Vegetables: How Food Affects Health

Cruciferous Vegetables: How Food Affects Health Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat! Cruciferous vegetables are a group of vegetables that are rich in fiber, vitamin C, and folate. Some of the vegetables in this class are also good sources of calcium, beta-carotene, and vitamin B6. Fiber is an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure , and help to temper blood sugars by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes Antioxidants in cruciferous vegetables like vitamin C may reduce your risk of cataracts and macular degeneration. Vitamin C helps the body make collagen, too; collagen is a major component of c...
Post a Comment
Read more

Nice Guys Win: Women Choose Altruism Over Looks

Forget the expression "nice guys finish last." A new study finds that men who are concerned for the well-being of others in place of themselves may have a better shot with women compared to men who are just good-looking. Researchers found that women reported men as being more attractive when the guys were paired with a scenario showing them doing something kind, generous or heroic, compared to men who were notable for their physical appeal. Altruism is the term for when someone acts in a way that is beneficial to others and not themselves. Scientists from the University of Worcester and the University of Sunderland, both in the United Kingdom, said they wanted to know if this trait has any impact on how women choose a partner. [5 Ways Relationships Are Good for Your Health] In the new study, the researchers analyzed what happened when two desirable characteristics, physical attractiveness and altruism, were investigated together, and whether women preferred one quality over t...
Post a Comment
Read more