Skip to main content

9 Health Benefits of Eating Brown Rice

9 Health Benefits of Eating Brown Rice

 

You have probably already heard many times that brown rice is much better for you than white rice. Beyond that though, you might be wondering just why that is. If you like eating rice but want to maintain good health, switch to brown rice. Here are nine benefits you will get from eating brown rice regularly.

1. More selenium

Selenium is a very important mineral that your body needs, and brown rice is highly rich in it. Selenium has been shown to repair DNA repair and damaged cells, and to stop the proliferation of cancer cells or abnormal cells. Therefore, getting enough selenium drastically reduces your risks for developing illnesses like cancer and heart disease.

2. Major manganese

In just one cup of brown rice, you will get 80% of your daily manganese requirement. This mineral helps your body process fats and keeps your nervous and reproductive systems running optimally. It can also help you sleep better at night.

3. Filled with naturally-occurring oils

Your body needs healthful fats to keep your cholesterol level at a normal level. Brown rice has these naturally occurring oils in it in the perfect dosage.

4. Helps you lose weight

Brown rice is packed full of fiber. Fiber is essential for proper bowel function. Plus, it really fills you up. Serving brown rice with your plate of steamed vegetables will keep you fuller for longer, which means you will not wind up gobbling up excessive calories.

5. It is a real whole grain

Unlike white rice, brown rice is a true and real whole grain. It has not been refined which strips it of the good qualities it has. Whole grains have been shown to prevent the build-up of plaque in the arteries. They also keep cholesterol in check and reduce your risk for heart disease.

6. Gives you a mega dose of antioxidants

Antioxidants keep free radicals from causing cellular damage. The more of them we get in our diet, the better. Brown rice provides a mega dose of antioxidants, as much as the other superfoods we are told to eat for antioxidant properties like berries.

7. Stabilizes blood sugar levels

Recent studies have shown that if you eat just a half cup of brown rice on a daily basis, you will reduce your chances of developing Type 2 diabetes by as much as 60%. Brown rice helps to stabilize your blood sugar level so it is a great choice for a grain on your plate, unlike white rice which can increase your chances of developing type 2 diabetes.

8. Great for babies

If you have a baby, do not start them off on those mushy rice cereal solids. Give them brown rice or brown rice cereal. The natural composition of nutrients and the filling fiber will give them everything they need as they transition into eating real food.
 

9. You can work it into any recipe

Brown rice flour is a perfect substitute for regular flour. Now you can make pancakes, breads and other tasty baked items healthy. You can also use brown rice in soups and stews.
Brown rice is quite simply nutritious and delicious. Once you make the switch, you will not miss white rice one bit. You can even use it to roll your own sushi. What do you do with your brown rice? Tell us!

source : womanitely.com
Labels:

Comments

Post a Comment

Popular posts from this blog

Nice Guys Win: Women Choose Altruism Over Looks

Forget the expression "nice guys finish last." A new study finds that men who are concerned for the well-being of others in place of themselves may have a better shot with women compared to men who are just good-looking. Researchers found that women reported men as being more attractive when the guys were paired with a scenario showing them doing something kind, generous or heroic, compared to men who were notable for their physical appeal. Altruism is the term for when someone acts in a way that is beneficial to others and not themselves. Scientists from the University of Worcester and the University of Sunderland, both in the United Kingdom, said they wanted to know if this trait has any impact on how women choose a partner. [5 Ways Relationships Are Good for Your Health] In the new study, the researchers analyzed what happened when two desirable characteristics, physical attractiveness and altruism, were investigated together, and whether women preferred one quality over t...
Post a Comment
Read more

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...
Post a Comment
Read more

Cruciferous Vegetables: How Food Affects Health

Cruciferous Vegetables: How Food Affects Health Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat! Cruciferous vegetables are a group of vegetables that are rich in fiber, vitamin C, and folate. Some of the vegetables in this class are also good sources of calcium, beta-carotene, and vitamin B6. Fiber is an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure , and help to temper blood sugars by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes Antioxidants in cruciferous vegetables like vitamin C may reduce your risk of cataracts and macular degeneration. Vitamin C helps the body make collagen, too; collagen is a major component of c...
Post a Comment
Read more