Skip to main content

7 Reasons to Add More Parsley to Your Meals

7 Reasons to Add More Parsley to Your Meals

 

Parsley has been around for over 2,000 years. Despite this, though, few people think of it as more than just a pretty garnish. Parsley has some fantastic health benefits. It is time to move it off the garnish sideline and mainline it right into your meals. Here is why.

1. It is full of vitamins

In just two tablespoons of fresh parsley, you will get calcium, iron, folic acid, vitamin A, vitamin K and vitamin C. If you regularly add it to your cooking, add more for amped up flavor and health benefits.

2. Keep bones healthy

We do not eat enough foods with vitamin K in them. The amount of vitamin K in just a teensy bit of parsley is over 150% of your daily intake requirements. Vitamin K keeps your bones healthy.

3. It contains antioxidants and immunity boosters

You will get plenty of immunity-boosting vitamin C in parsley, plus beta carotene too. Beta-carotene is an antioxidant and it chases away those pesky free radicals that cause premature aging.
 

4. Relieve joint pain

Thanks to anti-inflammatory properties contained in parsley, this herb is healing for people with joint pain. If you suffer from joint pain you should definitely add more to your diet. Whether it is from aging or intensive exercise, parsley can help relieve the aches in your joints and your muscles too.

5. Parsley aids in digestion

Make a tea from parsley and you will enjoy better digestive health. If your stomach has been causing you gastrointestinal distress, add more parsley to your diet to help naturally quell it.

6. High in iron

If you suffer from anemia, parsley helps give you more iron. Add parsley to all your dishes to get in that necessary iron intake. A cup of chopped parsley contains 20% of your daily recommended intake of iron.

7. Fight off cancer

Parsley contains many cancer-fighting agents. Some studies have even shown that these compounds found in parsley are able to stop the growth of tumors. Plus, it is an excellent source of antioxidants that keep your immune system strong.
Parsley is easy to use in just about anything you can think of. You can top off any dish with it. Add it to salads, mix it into your pastas, and even make sauces with it. Pesto sauce is primarily made from fresh basil leaves which are also good for you. By adding parsley to the mix, you will give it even more of a heavenly flavor while adding more healthful benefits.

You can also jazz up rice with parsley, create grain salads with quinoa and parsley, or even mix it into smoothies for an ultimate healthful blast. Mix it with kale, olive oil, and your favorite seasonings to bake in the oven for kale and parsley chips.
There is no end to what you can come up with for incorporating parsley into your daily dishes. How will you add more parsley to your diet?


source : womanitely.com 
Labels:

Comments

Post a Comment

Popular posts from this blog

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...
Post a Comment
Read more

Cruciferous Vegetables: How Food Affects Health

Cruciferous Vegetables: How Food Affects Health Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat! Cruciferous vegetables are a group of vegetables that are rich in fiber, vitamin C, and folate. Some of the vegetables in this class are also good sources of calcium, beta-carotene, and vitamin B6. Fiber is an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure , and help to temper blood sugars by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes Antioxidants in cruciferous vegetables like vitamin C may reduce your risk of cataracts and macular degeneration. Vitamin C helps the body make collagen, too; collagen is a major component of c...
Post a Comment
Read more

10 Highest Earning Musicians in the World

The main moneymakers in the music industry today are touring singers. The phenomenon is exemplified by the Forbes’ highest paid musician – Katy Perry, who did around 126 tours in the last year. Regardless of their modus operandi, below are the names of the singers who are earning whopping sum and are considered to be the highest earning musicians in the world. Note that the list has taken into account income before tax from records, sales, endorsements, publishing and other business activities. Fees of managers, lawyers and agents haven’t been deducted either. 10. Lady Gaga Estimated wealth – $59 million Lady Gaga is an American, actress, songwriter and singer. She is better known for her live performances and extraordinary fashion themes. She released her first album titled ‘The Frame’ in 2008 which instantly became a commercial success. Lady Gaga has sold 28 million albums and 140 million singles respectively making her an all-time best seller. She has earned six Grammy Awards and tw...
Post a Comment
Read more