Skip to main content

6 Scientifically Proven Health Benefits of Pumpkin Seeds

6 Scientifically Proven Health Benefits of Pumpkin Seeds

There are many articles written and posted online about health benefits of pumpkin seeds, but it is hard to know if those are true or false. Since I eat pumpkin seeds on a daily basis, I have to know what I am putting in my body. I trust scientific researches so I did a really deep research and found out these scientifically proven health benefits of pumpkin seeds that we all can enjoy. Read on.

1. Strengthen heart health

Pumpkin seeds are jam-packed with magnesium, zinc, fatty acids, and antioxidants, which all play an important role in your heart health. Alpha-linolenic acid found in the seeds has been shown to prevent cardiovascular diseases, according to a study. Another study conducted by the Department of Basic Medical Sciences, the University of the West Indies found that pumpkin seed oil can be beneficial for postmenopausal women as it helps to lower blood pressure and increase the “good” HDL cholesterol.

2. Ward off different types of cancers

A study conducted by the Department of Obstetrics and Gynaecology, University of Rostock showed that consuming pumpkin seeds can prevent and treat breast cancer. A number of other studies suggest that eating pumpkin seeds regularly can also help ward off stomach, lung, colon and prostate cancers.

3. Reduce inflammation

Pumpkin seeds are chock full of powerful antioxidants, which are effective in protecting the cells from harmful free radicals and fighting inflammation. Eating foods high in antioxidants help to improve your overall health and prevent different diseases, especially cardiovascular disease. Check out a study about antioxidants, inflammation and cardiovascular disease conducted by the Medical University of Graz

4. Control blood sugar levels

Thanks to the high magnesium content, pumpkin seeds help to regulate blood sugar levels, reducing the risk of diabetes. A research conducted by the Department of Nutrition, Harvard School of Public Health, found that consuming magnesium-rich foods may significantly reduce the diabetes risk.

5. Promote weight loss

Pumpkin seeds are an excellent source of dietary fiber. A cup of pumpkin seeds contains 12 grams of fiber, making it an excellent weight loss snack. But these are not just the words. A study conducted by the University of Kentucky found that Increasing fiber intake helps to reduce blood pressure and cholesterol levels as well as lowers the risk of developing hypertension, coronary heart disease, stroke, obesity, diabetes, and gastrointestinal diseases.

6. Promote better sleep

Pumpkin seeds are fortified with tryptophan, an amino acid that plays a vital role in improving sleep. According to a source, consuming 1 gram of tryptophan daily will significantly improve the quality of sleep. 1/4 cup of pumpkin seeds contains around 0.17 gram of tryptophan. Let’s not forget that they contain magnesium that is also good for sleep.
Although these are not all the reasons to incorporate pumpkin seeds into your daily meal plan, I believe these six scientifically proven benefits are already a valid reason. However, remember about moderation. Aim to eat at least one teaspoon of these powerful seeds a day to better your overall health.

  source : womanitely.com
Labels:

Comments

Post a Comment

Popular posts from this blog

Nice Guys Win: Women Choose Altruism Over Looks

Forget the expression "nice guys finish last." A new study finds that men who are concerned for the well-being of others in place of themselves may have a better shot with women compared to men who are just good-looking. Researchers found that women reported men as being more attractive when the guys were paired with a scenario showing them doing something kind, generous or heroic, compared to men who were notable for their physical appeal. Altruism is the term for when someone acts in a way that is beneficial to others and not themselves. Scientists from the University of Worcester and the University of Sunderland, both in the United Kingdom, said they wanted to know if this trait has any impact on how women choose a partner. [5 Ways Relationships Are Good for Your Health] In the new study, the researchers analyzed what happened when two desirable characteristics, physical attractiveness and altruism, were investigated together, and whether women preferred one quality over t...
Post a Comment
Read more

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...
Post a Comment
Read more

Cruciferous Vegetables: How Food Affects Health

Cruciferous Vegetables: How Food Affects Health Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat! Cruciferous vegetables are a group of vegetables that are rich in fiber, vitamin C, and folate. Some of the vegetables in this class are also good sources of calcium, beta-carotene, and vitamin B6. Fiber is an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure , and help to temper blood sugars by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes Antioxidants in cruciferous vegetables like vitamin C may reduce your risk of cataracts and macular degeneration. Vitamin C helps the body make collagen, too; collagen is a major component of c...
Post a Comment
Read more