Skip to main content

5 Reasons to Increase Your Copper Intake and How to Do It

5 Reasons to Increase Your Copper Intake and How to Do It 


Most of us think of pennies when we think of copper, but it is a mineral that is found naturally in our bodies. While our bodies certainly need copper, eating a bunch of pennies is not the right way to go about it. Here are five reasons why you need to get more copper into your diet, followed by how you can make that happen without feasting on the contents of your piggy bank.

1. Promotes proper function in your body

Copper helps your body make enough red blood cells. It also keeps your nerve cells healthy, as well as your immune system strong. Copper deficiency can significantly weaken your immunity and lead to various infections, osteoporosis, metabolic diseases, and skin depigmentation, among the others.

2. Keeps you looking and feeling younger

Copper helps your body form collagen, which keeps bones and connective tissues working together. Collagen is also in your skin and as you age, it depletes in the deepest layers of your skin, making it susceptible to wrinkles and fine lines.

3. It has powerful antioxidant properties

Known for possessing potent antioxidant properties, copper reduces the free radicals in your body that can cause inflammation and damage your cells and DNA. This antioxidant nutrient will lower your disease and cancer risks and give you enough energy to tackle bacteria.

4. Helps you create energy and absorb iron

With enough copper in your body, you are able to create energy. It also helps you absorb iron, something your body needs to even be able to handle your energy. If you are feeling lethargic, you may need to get more copper into your diet.

5. It wards off bone loss and other health issues

Because of its ability to help your body create red blood cells, getting enough copper is essential for those with anemia. It has also been shown to slow arthritis and prevent bone loss.

How to Boost Your Copper Intake

The best way to get enough copper is to make sure you are eating enough of it in your diet. Taking supplements can be too dangerous because there is such a thing as copper poisoning. By simply eating foods that have plenty of copper in them, it is much safer.
You can find copper in certain types of seafood like:
  • oysters
  • lobster
  • squid
  • crab
  • mussels
  • clams
You will find it in organ meats and popular foods like:
  • liver
  • nuts
  • nut butter
  • legumes
  • unsweetened chocolate
  • enriched cereals
  • dried fruits
  • mushrooms
  • potatoes
  • bananas
  • grapes
  • avocados
  • sweet potatoes
Vegan-friendly sources include:
  • sesame seeds
  • cashew nuts
  • spirulina
  • soybean kernels
  • toasted sunflower seed kernels
  • lentils
  • black beans
  • falafel
 
In order for your body to fully utilize copper, you must make sure to balance your intake of zinc and manganese along with it. Be sure you are getting enough of the nutrients your body needs. The foods we eat can help heal us and keep our bodies stronger, faster, healthier, and younger for much longer.
Are you getting enough copper in your diet? Make sure to start eating as many of the foods listed in this article so you can start reaping the benefits of eating enough copper. Your body will thank you for it!

 source : womanitely.com
Labels:

Comments

Post a Comment

Popular posts from this blog

Nice Guys Win: Women Choose Altruism Over Looks

Forget the expression "nice guys finish last." A new study finds that men who are concerned for the well-being of others in place of themselves may have a better shot with women compared to men who are just good-looking. Researchers found that women reported men as being more attractive when the guys were paired with a scenario showing them doing something kind, generous or heroic, compared to men who were notable for their physical appeal. Altruism is the term for when someone acts in a way that is beneficial to others and not themselves. Scientists from the University of Worcester and the University of Sunderland, both in the United Kingdom, said they wanted to know if this trait has any impact on how women choose a partner. [5 Ways Relationships Are Good for Your Health] In the new study, the researchers analyzed what happened when two desirable characteristics, physical attractiveness and altruism, were investigated together, and whether women preferred one quality over t...
Post a Comment
Read more

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...
Post a Comment
Read more

Cruciferous Vegetables: How Food Affects Health

Cruciferous Vegetables: How Food Affects Health Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat! Cruciferous vegetables are a group of vegetables that are rich in fiber, vitamin C, and folate. Some of the vegetables in this class are also good sources of calcium, beta-carotene, and vitamin B6. Fiber is an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure , and help to temper blood sugars by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes Antioxidants in cruciferous vegetables like vitamin C may reduce your risk of cataracts and macular degeneration. Vitamin C helps the body make collagen, too; collagen is a major component of c...
Post a Comment
Read more