Skip to main content

5 Incredible Benefits of Exercising as a Couple

5 Incredible Benefits of Exercising as a Couple

If you are an active person that keeps fit and you are in a relationship, chances are that the person you are in a relationship is also active too. It seldom lasts when one person is into physical fitness and the other is into a bag of chips on the sofa.
Research has shown time and time again that exercise has many benefits for your physical and mental well-being. However, they have also been discovering that there are plenty of benefits to reap if you grab your partner and exercise together.

1. Boost your overall relationship satisfaction

If you undergo a physical activity with your partner, you are more likely to feel happy about your relationship. Exercise helps bring about these positive effects within yourself and when you share this kind of invigorating experience with someone else, pulls you closer together.
So why not go for a run together? Or, spot each other in the weight room. Train for a triathlon together. Because all of these kinds of things can give your relationship a huge romantic boost. This is one of the best benefits of exercising together.

2. More efficient workouts

Have you ever noticed how much harder you work out when someone else is with you? Sure, you might be doing a great job running hard or progressing on your sets in the weight room, but by having your love around, it will inadvertently make you skyrocket your energy.
Experts do caution though that this can backfire if an exercise is new to you. Then it would have the opposite effect. So once you have mastered burpees, then it is a good time to invite your partner along to help boost your performance.

3. Make your partner swoon

Exercise causes us to have sweaty hands (and sweaty everything), speeds up our pulse and takes our breath away. In many ways, these are the same things we experience when we feel attracted to someone else.
This is particularly good news if you have a crush at the gym, in your office or in your building. Invite them to work out and you are much more likely to become irresistible to them.

4. Help you reach your goals

A little kind encouragement from your partner to you and vice versa can help make a tough workout easier. Couples that encourage each other are not only feeding love into the relationship, but they are also building up self-esteem for each other so that fitness goals can and will be achieved.

5. Strengthen the emotional bond

When you share a workout with your partner, you unknowingly tend to coordinate your actions. Becoming in-sync with each other creates a nonverbal matching and this is a huge benefit for both of you. Even though you likely do not realize it is happening, it helps you feel more emotionally connected.
By exercising together, you will be increasing the strength of your love together along with the strength of your bodies. And that leads to a higher level of satisfaction in your relationship as well as in the quality of your life. What exercise will you try with your partner?

 Source from http://www.womanitely.com
Labels:

Comments

Post a Comment

Popular posts from this blog

10 Steven Tyler Collaborations You Must Know

The flamboyant frontman for Aerosmith, one of America’s most successful rock bands (having sold more than 66.5 million units), Steven Tyler, the self-proclaimed “Daemon of Screamin’,” is best known for his impressive vocal chops, bluesy harmonica skills, and being one half of the “Toxic Twins” alongside bandmate Joe Perry. Stepping away from Aerosmith here and there, he’s recorded with many other artists throughout the decades, producing some popular as well as some more obscure collaboration. Here are ten worth visiting. 10 Steven Tyler Collaborations You Must Know – 10. Keith Anderson feat. Steven Tyler – “Three Chord Country and American Rock & Roll” Featured on Anderson’s 2005 debut album of the same name, Tyler appears on a remix version of this song. It was intended for release as a single but never came to light. Steven can be heard mostly singing along with Keith, howling here and there, and shining mostly toward the song’s end when he whips out the trusty harmonica for a f...
Post a Comment
Read more

Dairy: How Food Affects Health

Dairy: How Food Affects Health   Dairy products are a great source of calcium and protein, but if you’re consuming full-fat dairy you may be increasing your risk of some conditions. Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in the prevention and management of osteoporosis . While dairy is most well-known for its calcium content, it also contains potassium, which helps increase bone formation and density, improves calcium balance, and reduces bone resorption by neutralizing metabolic acids. Milk is fortified with vitamin D, which helps the body absorb and process calcium. In addition to calcium and potassium, dairy contains other nutrients, such as riboflavin, a B vitamin shown to be helpful in the prevention of cataracts; zinc, a mineral involved in maintaining healthy skin and preventing and treating macular degeneration; and vitamin B12, which helps keep hair healthy and may slow memory loss and ease feelings o...
Post a Comment
Read more